Grandma’s Barley Soup — and views on karmic retribution

Once, my late grandmother and I were watching TV. I was about 13. I can’t remember the exact context of what we witnessed on the TV show we were watching, but it was basically a bad guy getting his comeuppance, by way of multiple well-deserved punches to the face.

My grandmother turned to me and said, “at some point, everyone needs the universe to kick them in the ass. Maybe it’s not an actual ass-kicking, maybe it’s just a lesson. But if you need it, God gives it to you. Sometimes right in the kisser.”

Grandma’s relationship with God, as far as I knew, was … tenable. She had converted to evangelical Christianity for like five minutes in Britain as a young woman, when she, along with millions of others, was captivated by Billy Graham. That didn’t last long. I know she believed in a higher power, but that was the first real time I had heard her speak about God that way.

I’ve thought about that a lot of times since I have been fighting cancer. Was breast cancer part of a karmic retribution? Was it karma paying me back for that time I didn’t recycle? Or maybe grandma finally having it out with me about that glass punch bowl I broke?

Grandma had a lot of interesting views about karma and dying – she once famously said that if she were ever told she had months left on earth, she would make a list of people she hated — even though I doubt she could count the number of enemies she had on one hand.

And being a murderous, avenging cancer patient kinda has a ring to it. (It would probably make a good movie (*Copyright!) —  but now that it’s happening to me, it’s not how I would have imagined it.

It’s heartbreaking. I have to leave my friends, my boyfriend, my family and my cat (not necessarily in that order). I have time to say goodbye, which is great, but also excruciating. 

It’s momentous. What if everything I read about heaven and hell is actually true? What can I do in my last months to really make the world a better place?

It’s stressful. I have to clean out my apartment, and sell or give away nearly everything I own. I have to find an RV that’s relatively small and easy to handle, yet within my price range.

I have to plan to die.

The last thing I want to waste my time on is hating someone and making my last days all about them instead of me. I know it sounds selfish, but if there’s anytime to say “hey, this is what I WANT so I am making it happen no matter what,” it’s now.

Knowing your time is short – but not knowing how short – is really difficult. Moving is stressful under any circumstances. Travelling the country is hard to plan under any circumstances. Preparing for your imminent demise adds a whole nother layer of weird.

And the clock is ticking.

Maybe I will be dead in six months and none of this will matter. But I can’t help feeling like I have to hit the road. Like, as soon as possible.

At this point, I am frustrated. It feels like that time before a plan comes together, when you feel like maybe you made a mistake in undertaking this huge project. Sometimes that part comes right before everything works out perfectly. Sometimes this part comes right before it all blows up in your face.

Either way, I have to be out of this apartment in just over a week. If I don’t get an RV in the next couple of days (I have a good feeling about one I am going to go see in the morning), I will be taking my stuff to my mom’s house in Tennessee, and then starting my RV search from there. I should be able to find something for a better price there, too.

But that’s Plan B. Plan A is still to hit the road in 8 days, in an RV that I currently do not have. Both seem pretty terrifying.

I don’t know if this stress and insanity is life kicking me in the teeth. I don’t know if cancer coming back, this time with a vengeance, is some sort of karmic retribution for something I did in a past life (or even God forbid, in this one). I don’t know why this is happening to me.

But I know I have to make it count for something.

My grandma was a strong, and slightly crazy, woman. She had left her home country of Scotland at barely 18 years old, escaping an abusive husband with a two-year old (my mother) and an infant. She raised 6 kids on a budget while working full-time and running a household. She doted on her grandchildren and became a Quaker late in life. If anyone knew the value of life, it was Grandma.

I hope that, for her sake, I can take this punch to the chin and remain standing.

Grandma was also an amazing cook. The last week before I went to the hospital, I was craving a big bowl of hot soup, so I adapted her barley beef stew for the Instant Pot. It was a great, hearty meal (actually many, many meals), and it in the IP, you can make it in the summer without heating up your kitchen too much.

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Grandma’s Barley Soup

(adapted for the Instant Pot)

  • 1 lb. ground beef
  • 1 lb. fresh mushrooms, sliced
  • 6 oz. dried pearl barley (about half a bag)
  • 1 large white onion, diced
  • 2 stalks fresh celery, diced
  • 2 large carrots, diced
  • 2-3 tbsp. (minimum) diced garlic
  • 2 tsp. dried thyme
  • 2 tsp. dried rosemary
  • 2 tsp. paprika
  • 1 tsp. cumin
  • salt and pepper to taste
  • 1 liter water*
  • 2 tabs of beef bouillon or Bisto**

Put the Instant Pot on the sauté setting and add the onions, garlic, celery and carrot. Once the vegetables are slightly cooked (2-3 minutes) add the beef and brown thoroughly.

Turn the Instant Pot off, and add the spices, mushrooms, bouillon, barley and water. Mix thoroughly. Note: you do not need to pre-soak the barley; the Instant Pot will do all of the work.

Place the lid on the Instant Pot, and make sure the vent is closed. Set on High Pressure for 45 minutes. Release naturally.

*You may need to add extra water or broth at the end, Grandma always made a soup like a stew, and a stew practically like a casserole. It’s gonna be thick.

** Grandma was British so she loved Bisto, which is a popular brand that gives a particular flavor. It’s not as easy to find in the states, so any beef bouillon is perfectly fine for this recipe.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chillin at Jimmy Carter’s

I think I have found my new favorite Mexican food spot, you guys. They’re authentic, they’re classy, and they’ve got lots and lots of soups. What more could you want?

This past week, I finally got to check out Jimmy Carter’s Mexican Café in the Hillcrest/Balboa Park neighborhood. It’s been there for decades, but I am behind; I know. I had no idea what a great place I was missing. The service isn’t just great; the servers treat you like you’re a guest in their home … because you practically are. Most of Jimmy’s employees have been working for him for decades. It is quite apparent that everyone there loves their jobs, and loves Jimmy himself.

The food is ALL homemade. It is ALL authentic. It is ALL Jimmy Carter approved. But for me, the best part is the soup list.

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Albondigas (meatball soup)

There are four soups that are on the permanent, daily menu – Creamy Black Bean, Chicken Tortilla, Albondigas, and Chicken Pozole.

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Green chicken pozole

There is menudo every weekend.

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But that’s not all! Every day, the chef picks 2-3 more soups to have on special that day (Check out Jimmy Carter’s Instagram page for daily special announcements). There are over two dozen rotating soups, from calabaza y elotes and caldo de res, to Mexican clam chowder and spicy pork guerrero.

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Chicken tortilla soup

Their soup list is INSANE. I managed to escape with their internal soup list, which details the ingredients and garnishes for each one.

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I mean, right?! And this is just the soup list.

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I’ll take one of each!

You could eat here every day for a month and never have the same meal twice. I love it!

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In addition to the albondigas and green chicken pozole, I also checked out some delicious wet tacos (above) and some mini quesadillas (below) stuffed with chicken and carnitas.

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I also would be remiss if I didn’t tell you about their sauces.

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Every item on the menu can be topped with one of their handmade and super-authentic spicy sauces.

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I got to try them all, and I think the Tlaquepaque is my favorite. I see why it’s the most popular … it’s creamy and spicy and good on literally everything.

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There is literally nothing I would not like to eat with this sauce, but Jimmy himself recommends the cheese enchiladas with this gorgeous stuff on top.

Don’t forget the drinks and dessert! In addition to a super-huge menu of authentic Mexican cuisine, Jimmy Carter’s offers a fun assortment of cocktails and other drinks. As you know, I recently discovered the beauty of the tequila mule for myself, so I sampled JCMC’s mezcal mule.

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Outstanding!

And, although I was definitely slowing down by this point (those soups were so good I was licking the bowl), I had to sneak in a few tastes of the coconut flan.

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All in all, I am so glad I finally visited. I will definitely be back to try more of those amazing soups and sauces.

Instant Pot Mexican Food Night

If you have an Instant Pot, you probably already know about all of the amazing things it can do, and all of the ways it makes cooking for your family a little bit easier. My boyfriend had a special request for dinner last week, so I used my IP to make it happen.

First, being that we both live in San Diego, we eat tons of Mexican food. There is a taco shop on nearly every block in this town. But, since my beloved is allergic to most kinds of beans, it totally cramps our taco shop style. So I decided to make him some refried beans with navy beans – the only type that won’t make him sick. This recipe can be adapted for whatever type of beans you prefer or are not allergic to. 🙂

Refried Beans

  • 4 cans beans (I used navy beans but you can use any type)
  • one onion, chopped
  • 4-5 cloves of garlic, minced
  • 2-3 tbsp. of (concentrated) tomato paste
  • 3 cups of GOOD vegetable stock*
  • salt and pepper
  • garlic powder
  • paprika
  • oregano
  • 1 tbsp. extra virgin olive oil
  • one jalapeno pepper, minced (optional)

Directions:

Put your IP on the sauté function and add the chopped onion, garlic, jalapeno (if applicable) and olive oil. Cook for 4-6 minutes or until the onions are somewhat translucent. Turn off heat.

Open the cans of beans, drain and rinse them, and add to the pot. Add the tomato paste and spices, and mix well. Slowly add the vegetable stock* and put the lid on with the valve closed.

Set on high pressure, and cook for 1-3 hours (the longer you cook it, the more the flavors will marry and get stronger, but cook it for at least one hour). Use natural release.

* About that vegetable stock… homemade is definitely best. Since you already have an Instant Pot (I assume, or you wouldn’t be reading this), I recommend doing this part first. Take all of the vegetable scraps that you have left over from a week of cooking … the ends of herbs and celery, the tops and peels of onions, the seeds from inside gourds, carrot tops and zucchini tips. Save them in a big baggie or mason jar. At the end of the week, empty that bag or jar into the IP, cover it with water, then add ANOTHER 2 cups of water, and cook on high pressure for at least 3-4 hours. If you open the lid and the stock doesn’t seem dank enough (you want it good and dark!), go for another 2 hours. Strain out the leftover vegetable scraps, and there you have some amazing vegetable stock. If you cannot do this, storebought is also OK. But honestly, the stock is where these beans get their flavor.

Of course, one cannot survive off of beans alone, so I also made some delicious chicken tinga … based on one of my favorite Del Real Foods recipes. I based it off of the recipe from A Pinch of Yum, but adapted it to a quick cook in the Instant Pot. This cooks up really fast, even using chicken that isn’t pre-cooked.

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Chicken Tinga

  • 2 lbs. boneless, skinless chicken thighs
  • 1 medium onion, chopped
  •  1 head of garlic, chopped
  • 1 10-oz can of crushed tomatoes
  •  3-4 chipotle peppers in adobo sauce
  •  salt and pepper
  •  1 tbsp. cumin
  •  1 tbsp. dried Mexican oregano
  • 1 tbsp. extra virgin olive oil
  •  1 1/2 cups chicken or vegetable stock (see above for tips on how to make the best vegetable stock)

Put Instant Pot on sauté setting and add onions, garlic, and chipotle peppers. Once the onions are slightly translucent, add the chicken, stock, and spices. Make sure the chicken is covered. Switch to high pressure and cook for 35 minutes, with natural release. Shred chicken and serve immediately.

We made the chicken into a bunch of different dishes … enchiladas, tacos, burritos, even nachos.

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Don’t forget the cocktails … a couple of weeks ago I went to Fred’s Mexican Café in Old Town, and had my first tequila mule (they call it a Donkey Punch). It changed my life.

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So, for our homemade Mexican food night, I subbed my usual whiskey mule for a big tequila mule.

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Pour a generous shot of tequila over ice and add ginger beer or ginger-lime Boochcraft high alcohol kombucha, then add a shot of bitters and a squeeze of lime.

Salud!

 

 

 

Mardi Gras and ShamROCK

Being a food blogger and influencer is a great gig in San Diego! Almost weekly there are amazing events for foodies, from tasting tours to brewery fairs to block parties.

Coming up on the 16th of March, there will be an amazing ShamROCK St. Patrick’s Day block party in the Gaslamp District in downtown San Diego. Last weekend there was a 20-restaurant food and cocktails tasting tour in the Gaslamp for Mardi Gras. And we even got to preview both parties last Monday!

The preview party was a three-stop tasting party; it started at the Dive, where we sampled banana whiskey and banana whiskey mules …

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.. then we moved on to the Smoking Gun, where we sampled Hurricane cocktails and these AAAHHHHmazing lemon pepper chicken drummettes.

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I think these may be the tastiest chicken legs I have ever had in my life (and that is  BOLD STATEMENT). They are topped with a housemade ranch dressing and a spicy, herby wing sauce.

Unfortunately, on the actual date of the Mardi Gras party, I planned to hit the Smoking Gun last, but they were out of chicken by the time I arrived. It was brutal. Luckily I managed to distract myself with lots of beads and posing for pictures with my friends.

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I told you this was brutal.

The preview party finished up with a fabulous whiskey and green beer-tasting at the Field … who also participated in the Mardi Gras tasting with this spicy and creative (but definitely not gumbo) “Irish Style Gumbo.”

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It wasn’t bad, but it would never fly in NOLA.

I think my favorite food item from the Mardi Gras tasting (since I was denied another chicken leg) was the blueberry and brie waffle from Brian’s 24. It was my first time at Brian’s, and I loved the waffle (not too sweet, and the brie was whipped and blended with the cream cheese) as well as the ’57 Chevy cocktail they were making fresh at the bar.

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Speaking of cocktails, Ambrose whiskey was a major sponsor, so almost all of the establishments participating in the tasting tour offered some sort of cocktail made with Ambrose banana whiskey. I am a huge fan of whiskey and whiskey mules, but I did not care for the banana flavor.

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I understand from the company rep that they hired a chemist or scientist to find out a way to make whiskey taste like bananas, yet only use natural ingredients. I am glad they managed to do this without anything artificial … but, why? You really hired a guy just to find a way to make whiskey taste bad? What did it ever do to you?

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Anyway, I will have to find a way to make a boozy banana shake or bananas foster to use this whiskey.

Obviously, since it was a Mardi Gras themed tasting tour, there was a lot of jambalaya, gumbo, and Cajun-spiced dishes. Among the best were the chicken and andouille sausage jambalaya (with a Hurricane) at Suckerfree:

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… or the Southern shrimp n grits from Tin Roof:

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… or the Cajun mac and cheese from Henry’s Pub:

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… and the chicken and sausage gumbo (and martinis) at the Dive:

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There were also some amazing fish dishes, like the ceviche (and jungle juice cocktail) from the Rockin Baja Lobster:

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… as well as this amazing ceviche de pescado and seco de res (rice dish) from Machu Piccu.

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This is the second time I have been to Machu Piccu for a tasting tour, and it is very tasty. The service is wonderful, too.

Are you psyched for the ShamROCK party yet? I will be giving away a pair of tickets to the greenest party of the year in the next week, so check back soon!

 

 

Smoke a (meat) fatty this weekend

There are a million amazing things you can make in a smoker, mostly involving meat. It’s a time-honored tradition now to coat a nice piece of protein in a spicy dry rub, perhaps inject it with some moisturizing, tenderizing marinade, and slow-smoke it over low heat for hours until the meat has reached perfection.

That’s one way to do it.

Another way take a little bit more hands-on work, but it’s an amazing smoked dinner that you can have on the table in half of the time it takes for your average brisket or pastrami or beer-can-chicken. One of the best things about smoked meats is that it takes very little work prior to smoking … you generally coat and/or inject your meat (as per above) and then the next few hours is hands-off, and you can enjoy a few beers while your meat cooks itself. A fatty takes a few additional minutes of prep time, but then you only need half of the smoking time.

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In a nutshell, you make a fatty with three main ingredients: 1) bacon; 2) ground meat; and 3) a stuffing of some sort. I have seen breakfast fatties with eggs inside; a Big Mac fatty stuffed with pickles and special sauce; and all sorts of other variations stuffed with mushrooms, cheese, vegetables, sauces … you name it.

This Thanksgiving, I decided to create two different Thanksgiving Fatties, both made using ground turkey, one stuffed with homemade cornbread stuffing and the other with some super-cheesy homemade mac and cheese. I think the mac and cheese version was better, mostly because (as you can imagine) the stuffing dried out the finished product — just slightly, but it was definitely dry. That isn’t to say not to make it, but just make sure you serve it with extra gravy.

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Mac and cheese on the top rack; mac and cheese-stuffed fatty on the bottom.

The mac and cheese version  -especially because my homemade cheese sauce tends to be extra saucy and cheesy – was very moist and flavorful. (See the end of this post for my homemade mac and cheese recipe!)

The procedure itself is very simple:

Step 1, make a bacon weave over a piece of plastic wrap:

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Step 2, cover the bacon weave with ground meat (make sure it is seasoned well):

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Step 3, add whatever stuffing you are using (this is the cornbread stuffing):

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and Step 4, roll and smoke.

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I smoked mine for about 3 hours over wood chips at approx. 300 degrees. The rack I used is actually for grilling vegetables, but it isn’t really necessary; it works just as well to use a bit of aluminum foil.

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As promised, here is my recipe for the most amazing homemade mac and cheese you will ever have:

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Starbright’s Kitchen Homemade Three-Cheese Smoked Mac and Cheese

  • 1 1-lb box of macaroni noodles, cooked to package directions
  • 2 cups milk
  • 1 cup chicken broth (* or use vegetable broth to keep it vegetarian)
  • 2 tbsp. flour
  • 2 tbsp. butter
  • 1 cup grated cheddar cheese
  • 1 cup grated Monterey Jack cheese
  • 1 cup grated Asiago cheese
  • 1 pinch nutmeg
  • 1 tsp. paprika
  • salt and pepper
  • panko crumbs or cooked bacon for topping (optional)

First prepare a white sauce by mixing butter and flour over low heat, then SLOWLY whisking in milk and stock. Once the mixture has become a thick sauce, add the cheese and spices.

Simmer for an additional 5 minutes, stirring constantly, until the sauce is thick and creamy. Taste and add more salt and pepper if necessary.

Add the cooked noodles and mix completely. Add any optional toppings. Transfer to smoker-safe dish and smoke for 2-3 hours over low heat.

Happy smoking!

Fit Foodie 5k 2018 -and a Giveaway!

What a weekend!

This past Saturday, October 20, I and the rest of the Starbright’s Kitchen team joined up to have fun and support a great cause. The Fit Foodie Festival and 5k features a fun run (or walk) around Liberty Station, then ends with a free beergarden … and it’s all to help out an awesome charity called No Kid Hungry.

I trained for a few weeks to get ready for this weekend, and I picked up my bib the night before the race at Soda & Swine.

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(P.S., if you’ve never been to S&S, you should check it out. Their scotch eggs are ALMOST as good as mine.)

 

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First thing in the morning, my friends and I posed for a few pre-race photos and did a nice warmup …

 

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And a few fun photos:

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… and although we didn’t run, we kept up a great pace the whole time.

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Check out my Instagram page for the live stories link!

But the race wasn’t even the best part! Did I mention FREE BEER? Sure, it was only like 9 in the morning by this point.

But we earned that beer!

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Want to win some swag from the race?

Here’s what you win:

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Here’s how to enter:

Follow this link to Rafflecopter, and follow the next instructions. (Caveat: You have to be able to meet me in the San Diego area to pick up!)

Good luck!

 

 

 

BBQ Class with the ‘Czar of Char’

This week, I was lucky enough to be a part of a small gathering of food bloggers to meet with Chef Alex Benes at the Wood Ranch Restaurant in Hazard Center (San Diego). We were all treated to most of the items from the menu, including desserts, all while Chef explained to us some of his favorite tips and techniques.

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There was a lot of talk about meat – and I’ll get to that later – but to me, some of the biggest stars were the vegetables and sides. To start, we enjoyed sweet potatoes and cauliflower fresh from the grill:

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Or the Farmhouse Salad, with kale, Brussels sprouts, quinoa, black beans, roasted broccoli, cauliflower, tomatoes, scallions, cucumbers, radishes and hard-boiled egg (and to which many people also add chicken or other meat):

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And we got to sample this INSANE burger known as “The Ultimate,” which has pulled pork and slaw, brisket and cheese, kielbasa and jalapeno, and topped with shredded fried onions:

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To my surprise, Chef said that when he’s cooking for himself or his loved ones, his favorite food to grill is actually fish! You’d think he would be all about a brisket or a tri-tip, but his favorite thing is to grill a whole fish. Wood Ranch doesn’t feature a whole fish on its (already pretty extensive) menu, but they do have some amazing options for salmon and shrimp. We got to sample salmon three ways (with blackened seasoning, and with two different spicy glazes), and they were all delicious.

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And look at these sides! The mashed potatoes and mac & cheese were pretty standard but very tasty, and the peanut coleslaw is a perfect crunchy side for their smoked meats.

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We had a bit of a debate at the table about whether the tri-tip or the brisket, and honestly, while both of them were amazing, I think I liked the tri-tip more. The tri-tip was served with Wood Ranch’s signature BBQ sauce (which you can purchase by the bottle):

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… But the brisket was so tender, and it was served with this awesome housemade cherry chipotle sauce, which I would happily buy by the bottle if they let me.

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I didn’t partake in the desserts – but they looked amazing. You can choose from cheesecake:

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… chocolate cake:

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… peach cobbler:

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or Oreo Cookie Crunch:

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I was trying to stay on my diet but it was difficult.

I highly recommend this place, for the convenience (right off the freeway and the trolley line), the ambiance and the friendly staff; but most of all the food. The chef clearly takes the time and effort to put out a premium product.

Easy Yellow Curry with Clouded Judgement IPA

I’ve been cooking up a storm in my new Instant Pot … it makes dishes with that slow-cooked flavor in a fraction of the time!

I was asked by Bitter Brothers Brewing Company to help them create a delicious yellow curry recipe that would pair with their new Clouded Judgement IPA, so I figured my Instant Pot was up to the job!

By the way, I also have instructions at the end of this post on how to make this without an Instant Pot in your slow cooker … but you should really get an IP if you’re able. They are so awesome.

This is my favorite kind of curry or stew – lots of chunky, fresh vegetables, lots of meat and lots of flavor. I use fresh kale and mushrooms in addition to more hearty chunks of onion, carrot and baby corn, but feel free to substitute your favorite hearty greens (chard or mustard greens would be great in this dish).

You can also omit the chicken, and replace the chicken stock with vegetable stock, to make this dish vegetarian or vegan. It’s also gluten-free and paleo/keto friendly (without the beer pairing, of course).

Speaking of beer, this delicious IPA is what they call a “hazy” IPA – which are minimally filtered, if not totally unfiltered. They also often have a distinct citrus flavor, almost like a Hefeweizen. The Clouded Judgement IPA is one of Bitter Brothers’ anniversary beers, and has a great citrusy flavor as well as (not surprisingly) a slightly bitter aftertaste.

It’s perfect to wash down a slightly spicy, chunky curry!

This recipe is fragrant and rich and spicy – but it’s not hot, unless you add the optional chili-garlic paste. I think all of the spices together, as well as the heaviness of the chicken and kale and the slightly sweet creaminess of the coconut milk, come together to pair perfectly with the hoppy haziness of the Clouded Judgement IPA.

Yellow Curry and Clouded Judgement IPA

Easy Yellow (Instant Pot) Curry

(yields approx. 5 servings)

  • 1-1 1/2 lbs chicken thighs, cut into bite-sized pieces
  • 10-12 large mushrooms (whole or cut in half)
  • 4-5 stalks red kale, roughly chopped
  • 3 large carrots, diced
  • 1 yellow onion, diced
  • 3-4 cloves of garlic, diced
  • 1 tbsp. ginger paste
  • 1 tsp. curry powder
  • 1 tsp. garam masala
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 2 tsp. turmeric
  • salt and pepper
  • 2 cups chicken stock
  • 1 can of baby corn
  • 1 can of coconut milk
  • 1 tbsp. chili-garlic sauce (optional)
  • Cooked rice (or zucchini noodles for a low-carb alternative)

Put your Instant Pot on the “Sautee” setting and let it warm up. Add the onion, garlic, ginger, chicken, and kale to the pot, and stir slowly until the chicken gets brown and the kale and onion starts to wilt.

Add the rest of the spices and make sure everything is evenly coated. (If you are adding chili-garlic sauce for extra heat, add it at this time.)

Chili-Garlic sauce is awesome but optional!

After the vegetables are slightly wilted and the chicken has browned (approx. 10 minutes), turn off the Instant Pot and add the chicken stock, the mushrooms and the baby corn.

Put your Instant Pot on the “Pressure” setting for 10 minutes, with the steam valve closed. After the time is up, allow the pressure to release naturally (which should take about another 5-10 minutes). Add the coconut milk and mix well. Serve immediately over rice or zucchini noodles.

Pin and save the recipe card:

Slow-Cooker Directions:

Warm a large saucepan with olive oil or coconut oil. Add the onion, garlic, ginger, chicken, and kale, and stir slowly until the chicken gets brown and the kale and onion starts to wilt. Add the rest of the spices and make sure everything is evenly coated. (If you are adding chili-garlic sauce for extra heat, add it at this time.)

After the vegetables are slightly wilted and the chicken has browned (approx. 10 minutes), remove from heat and place all of the ingredients into the slow cooker. Add the chicken stock, the mushrooms and the baby corn.

Set on the “low” setting and simmer for 6-8 hours (or more). Add the coconut milk and mix well. Serve immediately over rice.

Instant Pot Love – How to make yogurt, cheesecake, meatloaf and more

Do you have an Instant Pot yet?

It was apparently the hottest gift for the 2017 holiday season, so if you’re like me, someone who loves you bought you one of these babies.

Happy Holidays to me!

It’s really an amazing machine.

It’s a pressure cooker – but not one of those old and clunky ones that your grandmother used to have that made horrible noises and looked like it might explode at any moment.

This is a computerized cooking machine that is smart enough to remember your past settings and cook everything from hardboiled eggs to cheesecake to BBQ ribs.

After using this machine for a few weeks, I was able to happily donate my old slow cooker (because the IP has a slow cooker setting that doesn’t involve pressurization), my rice cooker (it makes all rice, quinoa, oatmeal, and any other type of grains in half the time of the best rice cooker on the market), and my yogurt maker.

Yogurt

Speaking of yogurt, you can literally make a ton of it at the touch of a button. I recommend setting it up before you go to bed at night, and you’ll wake up to yogurt!

All it requires is:

  • a gallon of milk,
  • a small container of plain yogurt (approx. 6 oz.), and
  • a 5 oz. can of sweetened condensed milk.

Put it on the “Yogurt” setting for 10 hours (or more) and then refrigerate.

That’s it.

Six quarts of homemade Greek yogurt.

That yields 6 quarts of yogurt.

Wow!

Adapting Your Favorites to the IP

My first experiment with this machine was for a tagine recipe … one of my favorite Moroccan dishes with chicken, chicken livers, green olives, preserved lemons, and other veggies.

Instead of slow cooking this for 8-9 hours, or on the stovetop in a fancy tagine clay pot, I simply placed all the ingredients in the Instant Pot and pressure-cooked it for 25 minutes.

Instant Pot Moroccan chicken

I have to admit, I was still a little nervous. Would that be enough time to cook chicken? And to make sure all of the flavors were properly cooked in to the meat?

To my pleased surprise, it turned out beautifully. If you are trying to adapt your favorite recipes to the Instant Pot, check out this link.

I think the most important thing when adapting is to check the pressure release – a “quick release” of the pressure will let the steam escape right away and are for recipes that are not generally slow-cooked (see, for example, the meatloaf and mashed potatoes recipe, below).

For a recipe like this chicken where you want the flavors to be infused into every bite, you will want to do a “natural release” method after the cooking time is over. It takes a few extra minutes, but it’s worth it. And it’s still ready to eat in a fraction of the time.

Sweet Dishes

One of the first rookie mistakes of the Instant Pot is to neglect the sealing ring. The IP comes with a clear ring that fits on the inside of the pressurized lid.

At the very least, you need to make sure the sealing ring is cleaned after every use, or the flavors from whatever you cook will stick to the ring and get into everything you cook later.

If you intend to use your Instant Pot for savory dishes (chicken, ribs, eggs) as well as sweet dishes (cheesecakes and desserts), then the first thing you need to do is buy at least one extra sealing ring. I got a pair of them on Amazon.

Now I only use the red sealing ring for desserts and sweet dishes.

I also purchased a springform pan that fits inside a 6-quart Instant Pot, and I can use this for cheesecakes and other desserts as well as lasagna.

Cheesecake

I made a couple of different types of cheesecake to see how well it worked. Basically, you can make the crust however you like (crushed cookies with melted butter, or even a brownie that is only partially baked in the oven).

Oreo crust!

Then the filling recipe is simple:

  • 4 8-oz. packages of cream cheese
  • 4 large eggs
  • 1 1/2 cups sugar

The most important thing to remember is that the cream cheese and eggs MUST be at room temperature. If not, they will not blend properly and will result in a lumpy cheesecake. Make sure all ingredients are blended and smooth, then pour into your springform pan.

Cook on the (high) pressure setting for 45 minutes, and use the natural release method (which will take about another 10-15 minutes).

Let it cool and garnish with your favorite toppings.

Oreo cheesecake with berries.

This is one of my favorite recipes because it’s so easily adaptable. Try it with lots of different crusts and/or toppings!

Turtle cheesecake with brownie crust

I have tried similar recipes in the oven before, and I even made some in the oven while I was making some in the Instant Pot, just so I could see the difference in flavor and texture. The pressure cooking makes the filling much softer and lighter!

Food parties

During my first couple of weeks with the Instant Pot, I organized a few friends for a tamale party.

If you’ve never been to one, it’s basically a fun way to make a party out of something that can be pretty boring and tedious – making tamales.

Tamales are a popular dish around the holiday season, especially in the southwestern United States and Mexico. They are delicious concoctions of many types of fillings and masa (corn) dough stuffed into corn husks and steamed.

They are also a giant pain to make. Hence, a party.

Tamale party setup

Instead of spending hours doing all the work yourself, you get a few friends, everyone brings fillings and masa dough and corn husks (as well as a few bottles of wine and snacks to sustain you for a long afternoon), and everyone makes a bunch of tamales.

It’s a little bit of work, but everyone goes home with tons of tamales to eat (or freeze for later).

Tons of tamales. Literally.

As you can imagine, the Instant Pot made a ton of work a little easier.

The night before the party, I used my Instant Pot to make a vegetarian filling … literally a variety of vegetables and spices simmered for a few hours. Except that it literally took less than 20 minutes on the pressure setting. It took me longer to chop all of the veggies than it did for me to make a huge amount of delicious vegetarian filling.

Vegetarian tamale filling

I also made a chicken verde filling – literally a few boneless chicken thighs and a big can of salsa verde – that was ready in half an hour.

Saving the day at the tamale party

And, of course, tamales need to be cooked, too; and that usually takes 1 1/2 to 2 hours in standard steamer pot. But I actually brought my Instant Pot with me to the party (did I mention it’s very portable and has a handy handle on top?) and was able to steam a few batches right on the spot.

A full pot (I have a 6-quart) stuffed full of tamales steamed each one beautifully in 30-35 minutes. (Do a quick release afterwards.)

Weeknight Meals

Because the Instant Pot can make short work out of many dishes that would otherwise take hours and hours, it’s perfect for weeknight meals and holiday dinners.

For Christmas dinner I used it to make Brussels sprouts (in 3 minutes!); and for New Year’s, I made black-eyed peas and greens, a delicious Southern New Year’s Day tradition to bring good luck in the new year.

Usually it simmers in my slow cooker for 24 hours. This year, I made it in 35 minutes – from dried beans!

Black-eyed peas and greens for New Year’s Day.

Which brings me to another awesome feature of the Instant Pot – it’s multi-functionality! Although most recipes use the “pressure” setting, there is also an equally awesome “sauté” setting.

For example, before, when I made black-eyed peas in my crock pot, I would brown the onions and garlic and whatnot before adding them to the slow cooker.

With the Instant Pot, you can sauté the veggies, then add the rest of your ingredients and switch the setting to pressure to complete the dish! It saves tons of time in washing multiple pots and pans, not to mention that you are cooking the food in a fraction of the time.

Meatloaf and Mashed Potatoes

The meatloaf and mashed potatoes recipe from I Wash, You Dry is definitely going to be a weeknight supper regular for me. It’s so easy!

Meatloaf and mashed potatoes AT THE SAME TIME!

You place the potatoes and chicken broth at the bottom, then put the wire rack over the potatoes and place the foil-wrapped meatloaf on top. You can even cook a vegetable side dish in there, too.

Meatloaf and potatoes dinner

With only 25 minutes on pressure, and quick release, you can have a delicious dinner on the table in no time.

Sous Vide Eggs and Meal Planning

I usually eat breakfast on the go, and it’s hard to do that and stay healthy sometimes. Luckily, the Instant Pot is also great  for meal prep.

This is another cool Instant Pot accessory … a silicone mold. The Amazon listing says it’s for baby food and egg bites, among other things, but I use it mostly for eggs.

Sous vide egg bites

The most important thing to remember here is to not fill the cups all the way. I made that mistake my first time, and the egg mixture expanded and almost popped out of the container!

Ah well. They still tasted good!

This is a really great way to prepare an easy and healthy breakfast.

You can customize the flavorings (and control the salt and fat, etc.), and make a whole pan of these in less than half an hour – 8 minutes of pressure cooking (which means it will take a moment to get to the appropriate pressure) and then 10 minutes to let the steam naturally release.

The result is a pan of delicious and super-fluffy egg bites you can eat all week long.

Coming soon

In addition to some fun and useful Instant Pot accessories, I treated myself to a new cookbook, too!

I really adore Indian food, and I can’t wait to experience how much easier it is to make at home with the Instant Pot!

Coming up soon on Starbright’s Kitchen!

Please stay tuned to Starbrightskitchen.com to see the creations from Urvashi Pitre’s Indian Instant Pot Cookbook!

 

 

 

 

 

 

 

 

 

High-alcohol Kombucha

It’s possible!

If you are like me, you are a huge fan of kombucha and all of its amazing healthy properties. But did you know that you can make your booch with the alcohol level of a good double IPA, and still retain those healthy vibes?

If you live in the southern California area, you are probably already familiar with Boochcraft. They make an amazing product. They have a few different varieties, but they all clock in at 7.0% alcohol.

 

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This past summer, I visited the Boochcraft brewery (here in San Diego county, along with a few thousand of the best breweries in the world), and learned a few tips to try to make it myself.

 

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After my trip to the Boochcraft brewery, I had to first invest in some supplies.

In addition to purchasing a SCOBY and a metric ton of pure cane sugar and black tea bags, I bought a 6.5-gallon brewing bucket with a spigot at the bottom (Trust me, that bottom spigot will come in handy later…):

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I also bought a 6-gallon clear plastic carboy for the second ferment.

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If you’ve never made your own kombucha before, it goes like this:

 

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  1. You obtain a SCOBY. That’s the funny-looking squishy thing at the top. It’s concentrated yeast and it’s what will give turns tea into kombucha. (You can obtain these online or get one from a friend who brews their own kombucha. It is also possible to grow one, but that takes a while).
  2. You brew strong black tea with a large amount of sugar in it. For one gallon, you will need 14 cups water, 1 cup sugar, and 8 tea bags. Brew it and let it cool, then add it to the liquid that comes with your SCOBY and place the SCOBY on top (it might sink a little, this is fine).
  3. Let it ferment for 5-7 days.
  4. Congratulations, you have now completed your first fermentation! Now for the second ferment (also known as 2F).
  5. Pour the kombucha into bottles and add fruit juices, or other sugar or flavoring.
  6. Let it ferment for another 3-5 days.
  7. Put it in the fridge and chill it, and it’s ready to drink!

This will make “regular” kombucha, which will have a negligible alcohol content or less than 0.5 percent.

To make your kombucha extra alcoholic, it only takes another step, another ingredient, and a bit more time.

Step one is the same. Obtain a SCOBY and brew your tea, and let it ferment for about a week. The difference comes in the second ferment.

Essentially, I placed my (pretty large) SCOBY in the bucket with about 5 gallons of brewed sweet tea (note: if you use a large bucket like I did, the SCOBY will expand to the size of the bucket!), then for the second ferment, I placed it in a large plastic carboy instead of glass bottles.

Don’t add any juices or extra flavors yet.

 

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To add extra alcohol, you need to add extra yeast and sugar to the existing ferment.

 

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For one gallon of kombucha, you will need one cup of water and one cup of sugar, Bring it to a boil, let it cool, then add between 1/2 -3/4 tsp. of champagne yeast.

After it starts to react (you will see lots of bubbles and/or foam), add it to the carboy filled with the partially-fermented kombucha.

You will also need to let it ferment for a few days (maybe even a week) longer than a standard 2F. I discovered that the best method is to use an airlock cap, and then when the mixture stops bubbling, it’s ready.

 

 

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Now it’s ready for you to test, flavor and enjoy!

Testing:

There are two different ways to test your home-brew:

  1. a triple-scale hydrometer, but this requires that you take a pre-fermentation reading and a post-fermentation reading to get an accurate percentage of alcohol content; or
  2. a refractometer, which is slightly more expensive but is very easy to use – after calibrating it, you simply put a drop of liquid on a slide and view it through the scope, and it tells you the alcohol content.